Evolve Your Ground Game With BJJ…
Brazilian Jiu-Jitsu evolved in Brazil from Judo and is one of the most essential and effective martial arts disciplines in MMA (mixed martial arts).
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.
